Five Days of amazing Welsh Coastal running along the most breathtaking coastline in Britain!  The Pembrokeshire 180 ultra race follows the whole of the Pembrokeshire coast path National Trail from Amroth to St Dogmaels with 35,000 feet of ascent and descent - the equivalent of Everest!  Can you complete it in five days? The race is self navigation following the well marked Coast Path with runners carrying basic running kit including emergency equipment, food & water and having access to drop bags at the half way support point and overnight camp each day. Five Days of amazing Welsh Coastal running along the most breathtaking coastline in Britain!  The Pembrokeshire 180 ultra race follows the whole of the Pembrokeshire coast path National Trail from Amroth to St Dogmaels with 35,000 feet of ascent and descent - the equivalent of Everest!  Can you complete it in five days? The race is self navigation following the well marked Coast Path with runners carrying basic running kit including emergency equipment, food & water and having access to drop bags at the half way support point and overnight camp each day.