If you are looking for an introduction to multiday stage racing, or are a seasoned competitor wanting to sample the most amazing coastline in Britain over 3 days- the Pembrokeshire 100 mile stage race will certainly deliver.  The route starts in the picturesque village of Dale, just outside Milford Haven and follows the Pembrokeshire Coast Path to the finish in St Dogmaels, near Cardigan! The race is self navigation following the well marked Coast Path with runners carrying basic running kit including emergency equipment, food and water.  There will be access to drop bags at the half way support point and overnight camp each day.