
??????
?????
??????????
????????????
????????????????????
?????2026?6?6??????
???????·??????
???? ??
???? ????? ????????
50??? 50.6 1221 12
30??? 30.9 314 7
10??? 8.9 264 3.5
5??? 5.1 48 2.5
??????
?? ?? ????
6?5? ?? ???
18:30-20:30 ???????????????
6?6? 6:30-7:00 50???????
7:00-7:30 50?????
7:30 50?????
8:00-8:30 5???/10???/30???????
8:30-9:00
Trail running


