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Evaluated Track - ITRA
Three Lakes Trail 2020 - TLT40
45.2 km 1780 m 1780 m
départ Tramonti Di Sotto (IT)
The second edition of the Three Lakes Trail is a chance to discover enchanted places in the magnificent and wild Tramontina Valley. TLT40 and TLT20 are individual trail races, while the TLT team is for those who want to run in teams of two. Both races will make you live a timeless experience. Along the Meduna River, you will run through a pine wood until you get to the smallest of the three Tramonti villages, Vil di Miec, which can be seen from the village of Nuiarz, at the top, and from all the abandoned villages nearby. You will run among mule tracks, ditches and charming paths, until reaching Tamar, a village that has been wisely recovered. However, the real adventure begins after passing the Redona Lake and reaching the second one, the Selva Lake. There you will enter a very wild valley. You will run through two 1-kilometer tunnels (rainy and creepy) built by the damns’ builders, that will lead you to the last of the three lakes, the Ciul Lake, located inside the Regional Natural Park of the Friulian Dolomites, designated by UNESCO as one of the Natural World Heritage sites. After passing the village of Frasseneit, birthplace of the pitina (a typical cold cut), if you look up, you can see the Aquila del Frascola (an eagle-shaped rock, which is the symbol of the Tramontina Valley), and after a few meters, you can also see the Pozze Smeraldine (Emerald Pools), which have become internationally famous thanks to The Guardian. If you don’t believe us, come and visit.
Points of Interest table
Accum. Intermediary
POI Description Alt. Dist. D+ D- Dist. D+ D-
compet Competition organized on 05/10/2020
Trace n°103383
Ascent threshold : 3 m
Distance threshold : 0 m
Smoothing : No
Origin of altitudes : GPS
Dominant terrain : Footpath
Max alti. : 698 m
Avg alti. : 490 m
Min alti. : 329 m
Longest ascent : 300 m
Longest descent : 350 m

Elevation profile
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